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Plains Goliaths live on the plains and in urban settings, and have a diet more in line with what you'd see of the common man.

A Plains Goliath loses the following features from the common (Mountain) Goliath;

  • +2 Strength
  • Stone's Endurance
  • Mountain Born

These are instead replaced with;

  • +2 Charisma
  • Cunning Linguist: You gain proficiency in one additional language of your choice, and proficiency in either the Intimidation or Persuassion skills.
  • Hard Worker: Plains Goliaths are known for putting in more effort than others, and don't need as much sleep. When you take a long rest, you only need to spend 4 hours sleeping, and can spend the rest of the time performing light activity instead.
  • Live Amongst the Wretched: Due to your experience living amongst those of other races your body has adapted to diseases not common amongst Goliaths. You have advantage on saving throws against diseases.
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